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WELCOME TO
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FLOW WITH NIA

Nia incorporates breath-work and meditation into the empowering asana practice, providing you with the opportunity to connect to the breath, body & mind,  helping you discover your inner serenity.

Mindful | Connected | Playful | Nourishing

Timetable

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Services

Click on the images below to discover more about the services offered by us.

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Yoga Classes

Stand Up Paddle Board
Yoga

"Nia was very welcoming and made me feel comfortable as a male in the class. My flexibility increased drastically in a short space of time and it also helped massively with my gym progress, as the stretches helped recovery."
"Nia has a great way directing everyone back to the breath"
"Since starting Nia's yoga classes, I have seen great improvement with my lower back pain, and I am now able to sit cross-legged comfortably!"
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Enquiries

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