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"Nia was very welcoming and made me feel comfortable as a male in the class. My flexibility increased drastically in a short space of time and it also helped massively with my gym progress, as the stretches helped recovery."
"Nia has a great way directing everyone back to the breath"
"Since starting Nia's yoga classes, I have seen great improvement with my lower back pain, and I am now able to sit cross-legged comfortably!"


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